Types Of Pigmentation:
1. Sunspots and Age Spots:
Sunspots, often called age spots or liver spots, result from prolonged sun exposure. These small, dark patches usually appear on that part of the skin that is frequently exposed to the sun directly, like the face, hands, and shoulders.2. Melasma - The Mask of Pregnancy:
Melasma is a common pigmentation concern among women, especially during pregnancy. It manifests as large, symmetrical patches of darker skin, primarily on the face. Hormonal changes, sun exposure, and genetics are often contributing factors.3. Post-Inflammatory Hyperpigmentation (PIH):
PIH occurs after skin inflammation or injury, such as acne, burns, or cuts. It leads to dark patches that can take weeks or even months to fade away.4. Hormonal Imbalances:
Internal changes in the body, such as changes in hormone levels or conditions such as PCOS, thyroid, and pregnancy, can cause skin pigmentation.Tips To Treat & Avoid Skin Pigmentation:
- Plan your day keeping your body's circadian rhythms: try to wake up early, exercise, meditate, eat balanced & healthy meals and sleep early.
- Hydrated skin is less prone to skin pigmentation. Ensure you take 8-10 glasses of water every day.Â
- Include fruits and vegetables in your meals.Â
- Avoid sun exposure as much as possible. When outdoors, make most physical blocks like dark-coloured clothing, use sunscreen, and wear sunglasses and hats to avoid sun exposure. Â